DELAPPE'S APPROACH TO THERAPY
Delappe' Russell- Rowe is an experienced and registered counsellor- psychotherapist who has worked in private practice and in the EAP sector, and has over 10 years experience in the industry. Delappe' uses various evidence based therapeutic approaches to therapy to ensure your are heard and validated in a non judgmental, empathetic and confidential environment. Delappe's main approach is Person Centred Counselling, with the underlying belief that you are the authority of your own life. Delappe's' role is to help you believe in yourself, so that you can face your fears, understand your blockages and take a leap of faith to rebuild your life on your terms!  Delappe' walks along side of you to assist you in designing a life on your own terms so that you flourish and thrive in life! Delappe's approach to therapy comes from a trauma informed perspective.

Delappe' uses the following therapeutic interventions, but not limited to -
Person Centred Therapy - I walk along side of you on your own journey - you are in charge!
Narrative Therapy - I listen to your story and help you rewrite it, on your terms.
Cognitive Behaviour Therapy CBT - We work on your inner dialogue and self belief, and help you reframe that to a more positive and aligned narrative.
Acceptance and Commitment Therapy ACT - We work together on identifying and committing to your own set of values, goals and visions for your future.
Solution Focussed Therapy - We look at options to solve and resolve issues in your life.
Psycho-education - I offer and use many models of behavioural psychology and demonstrate those in our sessions, such as the Grief and Loss Cycle and the Cycle of Change.
Motivational Interviewing - I challenge you on various perspectives you might have about an issue and then question you about the choices you have made, to get a deeper understanding of what is happening.
Homework - It's rare to get change in a one hour session. Change requires commitment and focus and a real desire to want change in your life. I set follow up homework after our sessions, to try out some of the strategies we have talked about in our session. We then talk about this in our next session.